Is 400 ms a good visual reaction time?
A 400 ms visual reaction time falls into the Below Average band — slower than the majority of test-takers. Do not over-read a single score: fatigue, distraction, and a cold start can each shift this kind of result by a wide margin. 400 ms is one of the round-number search references queried about visual reaction time scores. Against the standard benchmarks, your 400 ms score is 220 ms past the Elite cutoff (180 ms), 170 ms past the Fast cutoff (230 ms), and 100 ms past the Average cutoff (300 ms). The neighboring indexed buckets are 370 ms (Below Average) and 500 ms (Below Average). Take the Visual Reaction Time Test to see how your live performance compares.
Where 400 ms falls
- Your score
- 400 ms
- Tier
- Below Average
- Elite threshold
- 180 ms
- Fast threshold
- 230 ms
- Average threshold
- 300 ms
Nearby scores
Frequently asked questions
Is 400 ms a good visual reaction time?
400 ms sits in the Below Average band. The Average reference is 300 ms and the Fast reference is 230 ms, so you have clear room to improve with practice.
How does 400 ms compare to the average?
The Average threshold on the Visual Reaction Time Test is 300 ms. Your 400 ms is in the Below Average band relative to that. Elite performers cross 180 ms; Fast performers cross 230 ms.
How can someone improve from 400 ms?
Consistent practice — same environment, same time of day, same input device — is the biggest lever. Take the Visual Reaction Time Test a few times per week, sleep well, and watch how your score drifts toward the Fast (230 ms) and Elite (180 ms) thresholds over a few weeks.